The SECRET to managing stress and burnout
So you feel excited about your day instead of feeling overwhelmed. I was in a room full of caregivers recently, and they all just looked...
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COVID-19: Offering virtual therapy only in PA and NJ at this time
Philadelphia: 525 S 4th St #240A, Philadelphia, PA 19147 | New Jersey: 81 Bunning Dr. Voorhees, NJ 08043
610-572-6288
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Salome Saah
- Aug 19, 2022
- 4 min
6 Simple ways to cultivate more Grace & Compassion in your life.
What would life look like for you if you made giving Grace the norm? How would your life be different? What would you change about...
7 views0 comments
Salome Saah
- Aug 12, 2022
- 4 min
How to create grace and compassion in your life like a person oozing with self-love
I have been a therapist for over 12yrs helping people improve the quality of their lives by improving their mental health. Before I found...
14 views0 comments
Salome Saah
- Jul 27, 2022
- 4 min
Why your social anxiety is disrupting your fun at social events
You’re out with friends. You should be enjoying yourself. But instead, your mind is consumed with worry. You worry about what everyone...
9 views0 comments
Salome Saah
- Jul 22, 2022
- 2 min
For Those Moments We Feel Completely Out of Control by Marielle Duke
After the past few weeks (well, let’s be honest, the last few years) we’ve had in our country, so many of us are having moments when we...
4 views0 comments
Salome Saah
- Jun 21, 2022
- 2 min
Escaping The “Shoulds” of life by Marielle Duke
Ever notice yourself getting trapped in the same throught loop? You keep replaying the same moment or event or choice over and over again...
21 views0 comments
Salome Saah
- Jun 14, 2022
- 2 min
If Your Clothes Fit, So Should Your Behavior by Jason Juxon-Smith.
Trying to unlearn a bad habit and stepping out of your comfort zone is one of the scariest things we can do. We as creatures of habit...
6 views0 comments
Salome Saah
- Jun 3, 2022
- 5 min
Anxious behaviors that may actually be trauma responses.
Have you ever felt so anxious about something before even doing that thing? The thought of getting involved in such a thing sends you...
2 views0 comments
Salome Saah
- Jan 24, 2022
- 3 min
Are You Self-Medicating With Food, Drugs, or Alcohol? Signs of Eating Disorders and Substance Abuse
There is a closer association between eating disorders and substance abuse than most people realize. Studies have shown that anywhere...
11 views0 comments
Salome Saah
- Dec 27, 2021
- 3 min
Why You Should Start Going to Therapy in the New Year
As every new year rolls around, people tend to set goals and make resolutions. But, instead of the “standard” desires to get in shape or...
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Salome Saah
- Dec 13, 2021
- 3 min
Why Suicide Therapy Is Highly Recommended Following Suicidal Thoughts or Suicide Attempts
Suicidal thoughts are nothing to take lightly. Ideally, anyone experiencing them would seek out professional help immediately....
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