Teens

How to CREATE your REALITY so it feels like you are winning in life

Most of my clients come to me wondering if things will ever change in their lives and their relationships. They are frustrated about the...

Feeling Our Feelings Without Judgment by Marielle Duke

It’s so easy when we are young to get the impression that there are certain emotions we “should” or “shouldn’t” feel. In school and at...

Is there a difference between Fear and Anxiety?

Fear and Anxiety are often used interchangeably making it difficult to tell the difference, but there is actually a difference between...