The SECRET to managing stress and burnout
So you feel excited about your day instead of feeling overwhelmed. I was in a room full of caregivers recently, and they all just looked...
COVID-19: Offering virtual therapy only in PA and NJ at this time
Philadelphia: 525 S 4th St #240A, Philadelphia, PA 19147 | New Jersey: 81 Bunning Dr. Voorhees, NJ 08043
610-572-6288
Search
Salome Saah
- Oct 8
- 4 min
How to CREATE your REALITY so it feels like you are winning in life
Most of my clients come to me wondering if things will ever change in their lives and their relationships. They are frustrated about the...
5 views0 comments
Salome Saah
- Aug 19
- 4 min
6 Simple ways to cultivate more Grace & Compassion in your life.
What would life look like for you if you made giving Grace the norm? How would your life be different? What would you change about...
6 views0 comments
Salome Saah
- Aug 12
- 4 min
How to create grace and compassion in your life like a person oozing with self-love
I have been a therapist for over 12yrs helping people improve the quality of their lives by improving their mental health. Before I found...
13 views0 comments
Salome Saah
- Jul 27
- 4 min
Why your social anxiety is disrupting your fun at social events
You’re out with friends. You should be enjoying yourself. But instead, your mind is consumed with worry. You worry about what everyone...
9 views0 comments
Salome Saah
- Jul 22
- 2 min
For Those Moments We Feel Completely Out of Control by Marielle Duke
After the past few weeks (well, let’s be honest, the last few years) we’ve had in our country, so many of us are having moments when we...
4 views0 comments
Salome Saah
- May 16
- 3 min
How Not Feeling Good Enough About Yourself Can Lead To Depression.
More often than not, a lot of high achieving career professionals struggle with depression. They are the “strong” friends everyone knows...
13 views0 comments
Salome Saah
- May 5
- 5 min
Is there a difference between Fear and Anxiety?
Fear and Anxiety are often used interchangeably making it difficult to tell the difference, but there is actually a difference between...
10 views0 comments
Salome Saah
- Apr 29
- 4 min
5 common signs that you are driven by Fear
Fear is that thing that gets in the way of starting anything. You know something is good for you, and it’s the best decision, but you...
46 views0 comments
Salome Saah
- Apr 4
- 3 min
Why A Certain Lifestyle Makes You Happier...
Why a certain lifestyle makes you happier!
10 views0 comments
Salome Saah
- Feb 8
- 3 min
What is Anhedonia?
Everyone has hobbies and interests. Some people may be more passionate about them than others. And, you might go through periods of time whe
4 views0 comments
Salome Saah
- Jan 24
- 3 min
Are You Self-Medicating With Food, Drugs, or Alcohol? Signs of Eating Disorders and Substance Abuse
There is a closer association between eating disorders and substance abuse than most people realize. Studies have shown that anywhere...
11 views0 comments
Salome Saah
- Jan 17
- 3 min
Lack of Satisfaction From Your Achievements: Is It Perfectionism or Burnout?
Most people have a basic understanding of perfectionism. It’s an underlying need to be (or appear to be) perfect, especially in the...
6 views0 comments
Salome Saah
- Jan 10
- 3 min
4 Ways To Challenge Depressive Thoughts
Depression is one of the most common mental health conditions across the globe. But, that doesn’t mean it needs to take over your life....
25 views0 comments
Salome Saah
- Jan 3
- 3 min
How To Address Persistent Irritability
Everyone gets irritated from time to time. Some people may even be more generally “irritable” than others. But, there’s a difference...
9 views0 comments
Salome Saah
- Dec 27, 2021
- 3 min
Why You Should Start Going to Therapy in the New Year
As every new year rolls around, people tend to set goals and make resolutions. But, instead of the “standard” desires to get in shape or...
5 views0 comments
Salome Saah
- Dec 13, 2021
- 3 min
Why Suicide Therapy Is Highly Recommended Following Suicidal Thoughts or Suicide Attempts
Suicidal thoughts are nothing to take lightly. Ideally, anyone experiencing them would seek out professional help immediately....
2 views0 comments
Salome Saah
- Dec 6, 2021
- 3 min
Overcoming A Challenge During Your Mental Health Journey
Making your mental health a priority is one of the best things you can do. You don’t need to wait until you’re already dealing with a...
5 views0 comments
Salome Saah
- Nov 22, 2021
- 3 min
How not to wait until you reach rock bottom to ask for help?
When to ask for help? Whether you’re dealing with depression, anxiety, addiction, trauma, or any other mental health issue, there’s a...
7 views0 comments
Salome Saah
- Nov 11, 2021
- 3 min
How Current Events Are Connected to Depression and Why Your Mindset Matters
So, you had a bad day. Then you had another one… And another one… Until it goes on so long that you wonder if you have depression. You...
38 views0 comments