More often than not, a lot of high achieving career professionals struggle with depression. They are the “strong” friends everyone knows...

Fear and Anxiety are often used interchangeably making it difficult to tell the difference, but there is actually a difference between...

Fear is that thing that gets in the way of starting anything. You know something is good for you, and it’s the best decision, but you...

Why a certain lifestyle makes you happier!

Everyone has hobbies and interests. Some people may be more passionate about them than others. And, you might go through periods of time whe

There is a closer association between eating disorders and substance abuse than most people realize. Studies have shown that anywhere...

Most people have a basic understanding of perfectionism. It’s an underlying need to be (or appear to be) perfect, especially in the...

Depression is one of the most common mental health conditions across the globe. But, that doesn’t mean it needs to take over your life....

Everyone gets irritated from time to time. Some people may even be more generally “irritable” than others. But, there’s a difference...

As every new year rolls around, people tend to set goals and make resolutions. But, instead of the “standard” desires to get in shape or...

Suicidal thoughts are nothing to take lightly. Ideally, anyone experiencing them would seek out professional help immediately....

Making your mental health a priority is one of the best things you can do. You don’t need to wait until you’re already dealing with a...

Whether you’re dealing with depression, anxiety, addiction, trauma, or any other mental health issue, there’s a common misconception that...

So, you had a bad day. Then you had another one… And another one… Until it goes on so long that you wonder if you have depression. You...