Transform anxious attachment style To improve your stress tolerance
It used to feel like the end of the world when things didn't go as planned. I felt let down and abandoned often by people I thought I...
COVID-19: Offering virtual therapy only in PA and NJ at this time
Philadelphia: 525 S 4th St #240A, Philadelphia, PA 19147 | New Jersey: 81 Bunning Dr. Voorhees, NJ 08043
610-572-6288
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Salome Saah
- Oct 18
- 4 min
The SECRET to managing stress and burnout
So you feel excited about your day instead of feeling overwhelmed. I was in a room full of caregivers recently, and they all just looked...
8 views0 comments
Salome Saah
- Oct 8
- 4 min
How to CREATE your REALITY so it feels like you are winning in life
Most of my clients come to me wondering if things will ever change in their lives and their relationships. They are frustrated about the...
5 views0 comments
Salome Saah
- Aug 19
- 4 min
6 Simple ways to cultivate more Grace & Compassion in your life.
What would life look like for you if you made giving Grace the norm? How would your life be different? What would you change about...
6 views0 comments
Salome Saah
- Aug 12
- 4 min
How to create grace and compassion in your life like a person oozing with self-love
I have been a therapist for over 12yrs helping people improve the quality of their lives by improving their mental health. Before I found...
13 views0 comments
Salome Saah
- Aug 3
- 4 min
Why your mind and body can’t RELAX around new people
You are always anxious, almost to the point of having a panic attack. You are breathing heavy, struggling to catch your breath, and...
9 views0 comments
Salome Saah
- Jul 27
- 4 min
Why your social anxiety is disrupting your fun at social events
You’re out with friends. You should be enjoying yourself. But instead, your mind is consumed with worry. You worry about what everyone...
9 views0 comments
Salome Saah
- Jul 22
- 2 min
For Those Moments We Feel Completely Out of Control by Marielle Duke
After the past few weeks (well, let’s be honest, the last few years) we’ve had in our country, so many of us are having moments when we...
4 views0 comments
Salome Saah
- Jul 8
- 2 min
Cortisol, its functions, symptoms & levels by Jason Juxon-Smith
Cortisol is known as the “stress hormone.” and it is released when you experience Acute stress, (like almost getting into a car accident...
4 views0 comments
Salome Saah
- Jun 29
- 2 min
Self-Regulate with Me by Imani Hayes
Last we spoke, I was having a bad day that was threatening to get worse. So what did I do? I decided to get some sun. On a normal basis,...
3 views0 comments
Salome Saah
- Jun 21
- 2 min
Escaping The “Shoulds” of life by Marielle Duke
Ever notice yourself getting trapped in the same throught loop? You keep replaying the same moment or event or choice over and over again...
20 views0 comments
Salome Saah
- Jun 14
- 2 min
If Your Clothes Fit, So Should Your Behavior by Jason Juxon-Smith.
Trying to unlearn a bad habit and stepping out of your comfort zone is one of the scariest things we can do. We as creatures of habit...
6 views0 comments
Salome Saah
- May 31
- 2 min
Information Overload and Mental Health by Imani Hayes
I have been thinking about how we live in a world of information overload. There’s so much happening and so many forms of media that are...
7 views0 comments
Salome Saah
- May 23
- 3 min
Challenging times and what to do about it by Marielle Duke
We find ourselves in challenging times. For many of us, we find that our identities and rights are being directly challenged in today’s...
24 views0 comments
Salome Saah
- May 5
- 5 min
Is there a difference between Fear and Anxiety?
Fear and Anxiety are often used interchangeably making it difficult to tell the difference, but there is actually a difference between...
10 views0 comments
Salome Saah
- Apr 20
- 2 min
Does Breathing Help Anxiety?
Most people want to know what they can do to manage their anxiety symptoms especially when they start to feel panicky. You may find...
8 views0 comments
Salome Saah
- Apr 4
- 3 min
Why A Certain Lifestyle Makes You Happier...
Why a certain lifestyle makes you happier!
10 views0 comments
Salome Saah
- Mar 1
- 3 min
The New Year And Your Mental Health
We may be well into the new year, but that doesn’t mean you can’t choose to prioritize your mental health now.
13 views0 comments
Salome Saah
- Feb 23
- 3 min
3 Solutions for Restlessness and Fatigue
Restlessness and fatigue go hand-in-hand. When you can’t seem to “turn off” your mind it’s easy to feel exhausted and overwhelmed.
11 views0 comments
Salome Saah
- Feb 16
- 3 min
Total burnout: Why It’s Time for Therapy
We’re living in uncertain times. That’s a phrase that gets thrown around a lot lately. But, it’s also one that rings true.
15 views0 comments