Salome SaahMay 55 minIs there a difference between Fear and Anxiety?Fear and Anxiety are often used interchangeably making it difficult to tell the difference, but there is actually a difference between...
Salome SaahApr 202 minDoes Breathing Help Anxiety?Most people want to know what they can do to manage their anxiety symptoms especially when they start to feel panicky. You may find...
Salome SaahApr 53 minWhy A Certain Lifestyle Makes You Happier...Why a certain lifestyle makes you happier!
Salome SaahMar 13 minThe New Year And Your Mental HealthWe may be well into the new year, but that doesn’t mean you can’t choose to prioritize your mental health now.
Salome SaahFeb 233 min3 Solutions for Restlessness and FatigueRestlessness and fatigue go hand-in-hand. When you can’t seem to “turn off” your mind it’s easy to feel exhausted and overwhelmed.
Salome SaahFeb 163 minTotal burnout: Why It’s Time for TherapyWe’re living in uncertain times. That’s a phrase that gets thrown around a lot lately. But, it’s also one that rings true.
Salome SaahDec 27, 20213 minWhy You Should Start Going to Therapy in the New YearAs every new year rolls around, people tend to set goals and make resolutions. But, instead of the “standard” desires to get in shape or...
Salome SaahDec 20, 20213 min4 Ways to Deal With Social Anxiety During the Holiday SeasonThe holiday season is officially here, and this year is already shaping up to be different than 2020. The pandemic kept many people apart...
Salome SaahNov 15, 20213 minWhy Changing Your Habits Can Be Difficult To DoIt’s been said that it takes around two months for a habit to become automatic. For some, it can happen sooner. For others, it can take...
Salome SaahSep 28, 20212 minExperiencing Social Panic?The thought of having "all the attention" on you can send you running. Have you experienced this before? You want to run as fast as you...