More often than not, a lot of high achieving career professionals struggle with depression. They are the “strong” friends everyone knows...

Fear and Anxiety are often used interchangeably making it difficult to tell the difference, but there is actually a difference between...

Fear is that thing that gets in the way of starting anything. You know something is good for you, and it’s the best decision, but you...

Most people want to know what they can do to manage their anxiety symptoms especially when they start to feel panicky. You may find...

Why a certain lifestyle makes you happier!

We may be well into the new year, but that doesn’t mean you can’t choose to prioritize your mental health now.

Restlessness and fatigue go hand-in-hand. When you can’t seem to “turn off” your mind it’s easy to feel exhausted and overwhelmed.

We’re living in uncertain times. That’s a phrase that gets thrown around a lot lately. But, it’s also one that rings true.

Everyone has hobbies and interests. Some people may be more passionate about them than others. And, you might go through periods of time whe

There is a closer association between eating disorders and substance abuse than most people realize. Studies have shown that anywhere...

Most people have a basic understanding of perfectionism. It’s an underlying need to be (or appear to be) perfect, especially in the...

Depression is one of the most common mental health conditions across the globe. But, that doesn’t mean it needs to take over your life....

Everyone gets irritated from time to time. Some people may even be more generally “irritable” than others. But, there’s a difference...

As every new year rolls around, people tend to set goals and make resolutions. But, instead of the “standard” desires to get in shape or...

The holiday season is officially here, and this year is already shaping up to be different than 2020. The pandemic kept many people apart...

Suicidal thoughts are nothing to take lightly. Ideally, anyone experiencing them would seek out professional help immediately....

Making your mental health a priority is one of the best things you can do. You don’t need to wait until you’re already dealing with a...

Whether you’re dealing with depression, anxiety, addiction, trauma, or any other mental health issue, there’s a common misconception that...

It’s been said that it takes around two months for a habit to become automatic. For some, it can happen sooner. For others, it can take...

So, you had a bad day. Then you had another one… And another one… Until it goes on so long that you wonder if you have depression. You...