Happy Couple

We help you stop overthinking the “little things”
so you can feel more in charge of your life.



Therapy With Meaning

No matter how hard you try, you can’t seem to stop the overthinking. 

You’re tired of being a people pleaser and worrying about what others think of you. 

You find yourself constantly questioning everything you say and do. 

It feels impossible to put your needs first. Everyone else comes first. 

You give and give and give. The one-sided relationships are making you resentful and angry. 

It’s become impossible to ignore the overwhelm that you experience day after day. 


You wish you could get a break from the anxiety. 

You feel alone in your relationship. 

You are on edge at work. You can’t sleep. You are tired of pretending.   

You crave to feel comfortable in your own skin. 
You want to trust yourself and feel confident. 
You want to say “no” without the guilt. 
You want to be able to actually relax. 

Playing Basketball

You want to pursue a career that is fulfilling to you...not to your family. 

You want to be present with your loved ones. You want to take the mask off. 

Our therapists will support you in transforming your life and changing your story. 

We are passionate about helping people control their anxiety rather than it controlling them. 

You don’t have to do this alone. 

We invite you on a journey of discovering the freedom of being authentically you. 

If you’re ready, we are.


  • Find themselves questioning why they continue overthinking everything  

  • Find it hard to make life changing decisions without doubting themselves.

  • Constantly need validation and seeking attention at times in wrong places. 

  • Find it difficult to build trust with themselves and others, and shy away from expressing emotions.  

  • Struggle to see their self-worth.

  • Experience social anxiety and antisocial behavior.

  • Are people pleasers even at their own expense.

  • Lost confidence in themselves, fearful of what others may think of them, or just struggle to accept themselves. 


If any of this sounds like something you find yourself struggling to deal with, you are in the right place.