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Doctor's Appointment

Online therapy practice specializing in providing effective methods to manage stress to avoid potential burnout .

A sad, stressed out person sitting looking down.

Are you often impacted by guilt, worry, anxiety and FEAR? 

Are you using unhealthy ways to cope with challenging emotions such as fear, guilt, worry and anxiety?

Are your feeling emotionally distant from the people and things you love? 

Do you often find yourself experiencing a feeling of despair, not knowing how to get out of it?

Are financial worries keeping you up at night? 

Are you experiencing any sleeping difficulties? 

Do you wish to speak to someone who understands how you really feel without feeling judged?




You may be experiencing STRESS AND BURNOUT when you are exposed to unexpected life challenges. 

We are honored and excited to be the therapy practice that allows you to talk freely about improving mental health. 

Client Feedback

“My therapist truly helped me understand parts of myself"

“My therapist  listened to all my concerns and gave me the reassurance I needed"

“My therapist  has truly helped me  see myself more positively" 

“Therapy has been very helpful and  life changing experience for me"

Unmanaged stress can turn into  burnout 

As an individual having lots of responsibilities in both personal and professional life, it can feel like there is no end in sight making it difficult to relax the mind and body. 

This often leads to stress  which can also have a negative impact on your physical health. It can weaken your immune system, making you more susceptible to illnesses and infections. It can also increase your risk of developing chronic conditions like heart disease, high blood pressure, and diabetes.

Stress can also leave you  feeling anxious making it difficult to think clearly. It can also lead to feelings of sadness and depression. Stress can leave you with a feeling of dread, overwhelmed, with confusion. 

These challenging emotions can lead to stress and eventually burnout and loss of desire for life due  to lack of fulfillment and purpose.

Image by Amy Hirschi
An overwhelmed  person looking at the long road ahead.

At Modern Intervention Strategies our clients are our main focus.

We understand that life challenges demand a lot from you. This can all take an  emotional toll on your mental health, and can be a  lot for any person to handle without support to navigate the  challenging emotions that come with every day life  events.

We will welcome the opportunity to provide assistance.

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