Happy Couple

We help you stop overthinking the “little things”
so you can feel more in charge of your life.


Therapy With Meaning

We are happy that you have decided to start your mental health journey. We understand that life sometimes brings struggles that seem too difficult to handle and many people find it difficult to remain in control of themselves and their lives.

We work with individuals who:

  • Find themselves questioning why they continue overthinking everything  

  • Find it hard to make life changing decisions without doubting themselves.

  • Constantly need validation and seeking attention at times in wrong places. 

  • Find it difficult to build trust with themselves and others, and shy away from expressing emotions.  

  • Struggle to see their self-worth.

  • Experience social anxiety and anti-social behavior.

  • Are people pleasers even at their own expense.

  • Lost confidence in themselves, fearful of what others may think of them, or just struggle to accept themselves. 

If any of this sounds like something you find yourself struggling to deal with, you are in the right place. 

We can help you in building confidence in yourself again, feel more in control, learn to trust again, feel more comfortable giving and receiving love, learn to take risk improve self-esteem, manage social anxiety,  learn the power of vulnerability and begin to have fulfilling relationships, learn to feel your emotions and start believing in yourself that will allow you to feel comfortable in advocating for your self. 

At Modern Intervention Strategies, we believe that meeting the basic human need for connection is the answer to life’s questions. 

Connection resolves many of the questions we have about our existence. 
We have the innate desire to connect with ourselves and the world around us. 

Playing Basketball

We need connection to feel a part of, to feel a sense of community, to feel accepted, and to understand ourselves on a much deeper level. 

By fulfilling your need for connection, life can start to appear vibrant for you, and take on a whole new meaning of fulfillment so you can experience the life you desire. 

We can help you get that.

We can support you in your journey of  getting to know yourself much better and improving your self-esteem and confidence to make decisions for yourself and breaking out of your shell to  love and trust  yourself. We will hold space for you to feel  comfortable in sharing  what is on your mind without fear of being judged.

We will help you connect the dots, put the pieces together so you are not left feeling confused, afraid or powerless, but rather, feel empowered and hopeful that you have everything it takes to achieve the existence you desire. 

We will help you understand your thoughts and identify your behavioral patterns, as well as process your emotions and express your emotions. In addition, we will help you understand why you find yourself explaining everything when you don't have to, try hard to avoid confrontation that you neglect your boundaries, and engage in people pleasing behaviors to make the other person happy at your expense. We help you feel more in control and empowered to improve upon your fears, confidence, and mood.  

Living a fulfilling life is very possible for you, a life without the constant overthinking, worry, sadness, confusion, anger, feelings of loneliness, ignored, shut off, hurt or disappointment. 


These feelings rob you of your joy, peace of mind and can take away your feeling of purpose, your need to hope. As a result, you shy away from asking for help, you become sensitive to feedback, and start to feel extremely lonely thus creating a feeling  of worthlessness, hopelessness, and sadness.

We have a staff of trained professionals to meet you where you are in your journey, and only ask for your willingness to see the process unfold. 
We will be here to support you in learning new ways of meeting your needs, gain understanding of your life and heal so you don't have to overthinking and doubt everything. 

We want to help you  connect with yourself and the world around you. We want to support you on your journey of self-discovery.

We will support you in forming new meaning for your life to feel more in control of it. 


Alisha Alexis 
Master's Level Intern
Kathleen Mann
Salome Saah
MS, LPC, CEO and Founder